The more you define yourself by any one activity, the more fragile you become. If that activity doesn’t go well or something changes unexpectedly, you lose a sense of who you are. Developing a fluid sense of self, with multiple components to your identity, can help navigate ongoing cycles of change and disorder. Cultivating a diverse sense of self allows for greater resilience and the ability to navigate challenges in different areas of life with less anxiety, depression, or burnout. #productivity #personalgrowth #self