Consuming alcohol during holidays like Thanksgiving, Christmas, and New Year's leads to changes in sleep quality and increased alcohol use. Registered Dietitian Megan DeChatelets suggests choosing mezcal over tequila due to its cleaner ingredients and absence of additives. Mezcal is a safer option as it has fewer additives, is typically made with 100% agave, and lacks gluten, making it better for those with sensitivities. #cooking #wine #food #coffee #kitchen #restaurants #recipes #cocktails #beer #science #tesla #royals #music #cooking #trump #books #scotus #cycling #basketball #apple #instagram #elon #google #food #education #fashion #football #nutrition #history #watches #gadgets #politics #eu #cocktails #biden #movies #golf #ai #crypto #africa #animals #startups #business #baseball #homes #tiktok #wine #kitchen #china #design #congress #weather #shopping #dating #luxury #travel #funny #nature #parenting #restaurants #productivity #celebs #space #soccer #podcasts #ukraine #middle_east #covid #engineering #exercise #climate #sneakers #relationships #gardening #career #apps #art #coffee #pregnancy #hockey #architecture #boxing #health #tech #stocks #mental_health #tv #meta #recipes #beer #finance #youtube #cars #investing #interiors #gaming #cleaning #russia #latam #tennis #real_estate #NCAA #F1